Upcoming Events

Join us for the Zumba Kids Fall Kick-off Party!

Saturday, September 23

5:00-6:00 p.m.

Ages 4-11; Cost $8

Do you know a 4-11 year old who loves to dance and have fun? This one-hour Zumba® Kids Party is the kick-off to our fall sessions beginning end of September. Boys and girls ages 4-11 are invited to join instructor Jade for some Saturday night fun with dancing and games under the party lights! $8 drop-in.

Zumba Kids classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination and cultural awareness. We offer Zumba Kids Jr for ages 4-6 and Zumba Kids for ages 7-11.

Sign-up for Zumba Kids Fall Party on Sept 23, 5-6 pm, $8 HERE under the Special Events tab.

Sign-up for Zumba Kids Jr (ages 4-6) 5-week session, Saturdays 12-1 pm ($38). Starts September 30! Register HERE under Zumba Kids or drop in anytime! 

Sign-up for Zumba Kids Jr (ages 7-11) 5-week session, Saturdays 1-2 pm ($38). Starts September 30! Register HERE under Zumba Kids or drop in anytime! 

Foundations of Yoga 4 Week Series

Sunday, October 8, 15, 22, 29

5:30-6:45 p.m.

Cost $30 for 4 week series

If you are new to yoga but afraid to try, this 4-week series is the perfect place to start. If you are new to yoga this year at the studio, we invite you to deepen your practice!

Many believe that you have to be flexible to start a yoga practice and that is simply not true. Yoga helps to increase flexibility, calm the mind and strengthen the entire body. This series will give you the confidence to attend public classes by learning foundational poses, proper alignment, modifications and breath-work. Students will experience the mind-body benefits of a regular yoga practice and have the opportunity to explore the historical and spiritual background of yoga.

Register HERE under SPECIAL EVENTS

Self Defense Workshop

Sunday, October 15

2:00-5:00 p.m.

Cost $50

Expert trainer Gary Tank has a black belt in two types of martial arts and over 30 years'experience. His unique self-defense program is based on the study of real life attacks and proven techniques that anyone can do regardless of size.  This workshop will cover situational awareness, easy to learn, highly effective defense tactics, ground fighting techniques and defense against guns and knives. This highly valuable, life-saving workshop is open to men and women of all ages.

Register HERE under SPECIAL EVENTS

Shake, Shake, Shake it with DVT!